What’s the best seating position to reduce tension while driving?

Question

What’s the best seating position to reduce tension while driving?

Answer 1

First of all,the quality of the seat is important.Now for the real part.No one will assume the same position for an entire trip,but instead will shift positions every so often to seek their comfort (that is human nature).Probably no one on this forum has driven more miles than myself,and I have made many trips cross country,not to mention the hours I sat behind the wheel of my unit while I was a police officer.Just be sure to stay awake and stop and get out of the car at least every hour,and if you get sleepy,pull over in a safe place and take a little nap.As far as the tension goes,just do the same thing that you do (or should do ) when at your computer.Easy listening music is a no no because it can put you to sleep I can't count the times I have pulled people over for erratic driving due to being sleepy.Just stay alert,and don't get white line fever.Drive safely.

Answer 2

The important thing is to sit in a driving position that does not require you to tense any muscles. You should not have to crane your neck to see, nor lean forward or back to keep your hands on the wheel, nor stretch your legs nor bend your knees to comfortably reach the pedals with your feet. The less strain and strength required to sit while driving, the less tension you will accrue after long periods of driving. I have been able to drive comfortably for four hours at a time by adjusting my position for minimum effort.



Seating is important too - a seat that does not fit you will cause either cramping or pressure sores. You must choose a car seat that supports you all across the bottom, not just on the sides ("bucket" seats) or on the buttocks (bench seats.) Unfortunately, the seats come with the car, so buy a car with a comfortable driving seat, regardless of any other selection criterion. If you cannot just sit in the seat for two hours in traffic, no posture adjustment will do any good.

Answer 3

One of the problem with ALL Vehicles is the LUMBAR Support -- for someone who is TALLER than the average Female (and yes, that is me), plus add on to the fact that I am also a true 'lefty' (which always means that controls are backwards as well) ... there is NO best seating Position that reduces Tension/Pain in the Shoulder or Neck while driving.



Even with adjustable lumbar support, putting the seat in a 90 degree position (straight back), it is STILL Not straight enough for me to drive distances withOUT pain ... and that is the TRUTH. I've had to cope with this over the years by purchasing various covers for the seats, and filling under the cover with towels bound to make sure the seat does NOT have the built-in lumbar support causing me pain while driving.



I also have long legs -- so any passengers sitting behind the driver's seat have NO Leg room whatsoever ... and I lose that seating position as well.

Answer 4

The ideal position to reduce tension while driving is universal... the seat should be positioned where the driver isn't leaning forward to reach the steering wheel nor stretching to reach the gas pedal. The problem is that we aren't all the same size and achieving this position becomes difficult for those who aren't "average". Build a car that both shaq and gary coleman can drive comfortably and you've got a winner.



I think the car companies could do a better job designing around drivers. Seats should have way more positioning options. Do something about those headrests while you're at it. They offer virtually no support...give us something that we can actually rest our heads on. Neck support....hello.



Throw some of that there space age memory foam in the mix.

Answer 5

Believe it or not, good posture helps relieve tension as well as keeping you alert and ready for the unexpected. Keeping your back straight, against the back of the seat, hips centered, legs slightly bent to the floor and a relaxed two handed grip on the wheel will ease the tension of those commutes. By constantly scanning your surroundings with your eyes and turning your head often to check over your shoulders, you will keep from becoming stiff in the neck. Also, it is found that gripping the steering wheel too tightly is the most comman cause of the exhaustion of driving in traffic. Wear your seatbelt!!!

Answer 6

I just change position when I need to. At a stop light or during a low speed area is best. If I have to, I'll get out and stretch because if I don't, I risk falling asleep at the wheel.



Loud music and cold air help some, though, and singing as I'm driving as well as keeping busy or talking to someone else. It helps, but eventually on long trips I'll have to stretch anyway. The other stuff only postpones it.



PS: As for posture, I have to have my window cracked, my seat up as stiff as it can be, one foot braced on the floor and the other hovering over whichever pedal I'm using at the moment. I find being upright and not too relaxed helps keep me awake.



Hey, in case you're wondering, how about making those seats so that they go back farther for long legged people so they can put the back of the seat in a more upright position? I hate having to push the seat in a reclining position just so I can fit my legs under the steering wheel. It'd also be nice if I didn't have to have them scrunched up almost vertical. I like my back to be upright, but my legs need to be extended or the muscles cramp up a lot and just plain out cause pain. Make a car like that and I'd be glad to drive it. ;)

Answer 7

Sitting erect with the head slightly resting on the head rest and not leaning forward. Arms rested on the armrest on each side and grab the steering without too much pressure. The distance between the seat and the steering should be such that all of the above conditions should be met.

Even for long commutes, this is the best posture according to me. Actually, I just enjoy driving and it is never a chore for me. I am very happy when I have to drive irrespective of what kind of car or SUV. May be it has more to do with one's mind than one's posture.

Answer 8

Check out Mary Bond's book

"The new rules of posture"

Basically out car seats are designed for americans with bad posture. Keep the back all the way "up". push your hips back into the crack between the seat and the chair back.

Engage your transverse abdominus (most of us are weak here which is why we have so many lower back problems).

Ensure the head is on top of the neck, not forward (check out alexander technique to improve your habitual neck/head position). Basically this is not a simple question since you must put in the effort to sense, know and create your body's alignment to do this. With our sedentary lifestyle, most of us have systemic alighment problems. You will need a small cushion behind your shoulder blades (or so) to sit correctly in a modern car with the seats they have. consider having a physical therapist help you use the multifadae to hold your back up-these are the muscles close to the spine. However without abdominal support, which is not developed by the patterns of our lives, it's difficult to do any postural activities correctly. All of our movements originate from our posture.

As you can tell I've been obsessed with my posture for about 6 years. It's getting better.

Answer 9

First, sitting in the seat itself, the driver's back should be flat against the back of the seat with the buttocks squarley tucked into the corner created at the intersection of the seat back and bottom. The underside of the legs should be in contact with the seat bottom. The purpose of this position is to provide as much surface contact between the driver's body and the seat. This has safety benefits as well as providing the driver with the most tactile feedback as possible.



Second is the arm position. When the driver is tightly strapped into the seat as described above, the arms when fully extended should allow the wrists to rest at the top of the steering wheel. This allows the arms to be slightly bent at the elbow when fully extended for a turn. The purpose of this position is to prevent the arms from being overextended during turns (the shoulders should not need to lift from the seat back even to do a full arm crossover). Overextending the arms will cause them to tire quickly, and will cause the driver to lose sensitivity to the vibrations in the steering wheel.



Third is the leg position. When any of the pedals are fully depressed with the ball of the foot on the pedal (not the toes), the leg should still be bent at the knee. This is to prevent overextension as described for the arms. Additionally, given that most hobbists are driving their street cars, be sure that the knees are not against the underdash or steering column. In fact, there should be several inches room to prevent injury in event of a collision. The right leg in particular will need enough knee room to allow the ball of the foot to be on the brake pedal, and the heel to be on the gas pedal for heel-toe downshifting.

Answer 10

As a practicing chiropractic physician we advise the driver to sit comfortably close to the steering wheel so that the legs are flexed and not extended straight. This allows the lower back to remain in a better relaxed attitude. If your vehicle's seat is not equiped with lumbar (low back) support, tuck a small pillow in the small of your back for support. Also, on a long trip, take a rest at least every 2 hours and walk arround and stretch your spine........... Good luck, Dr. Gary D

Answer 11

Consider a back support.



Using a support behind your back may reduce the risk of low-back strain, pain, tension or injury.



The widest part of the support should be between the bottom of your rib cage and your waistline.



Exercise your legs while driving to reduce the risk of any swelling, fatigue or discomfort.



Open your toes as wide as you can, and count to ten. Count to five while you tighten your calf muscles, then your thigh muscles, and then your gluteal muscles.



Roll your shoulders forward and back, making sure to keep your hands on the steering wheel, and your eyes on the road.



Minimize arm and hand tension while driving, by holding the steering wheel at approximately 3 o’clock and 7 o’clock, periodically switching to 10 o’clock and 5 o’clock.



Don't grip the steering wheel. Instead, tighten and loosen your grip to improve hand circulation and decrease muscle fatigue in the arms, wrists and hands.



While always being careful to keep your eyes on the road, vary your focal point while driving to reduce the risk of eye fatigue and tension headaches.



Take rest breaks.



Never underestimate the potential consequences of

fatigue to yourself, your passengers, and other drivers.

Answer 12

I normally adjust the seat in several different positions while driving long distances. I like to have my feet just in the range of the gas and brake pedals so as not to be cramped up. I use the lower lumbar supports for my lower legs and thighs to keep from cramping too. As far as the back support in most automobiles, the seats are nominal. I take breaks and stretch my legs and back more frequently than I used to, to refrain from any tension problems.

Answer 13

In addition to all the other good information already posted, one tip that made a 100% improvement for me:



Remove a wallet or any items that might be carried in the rear pants pocket.



I believe some research was conducted on just this question sometime in the early 90's.

There were several "segments" about the study that made the rounds of the talk shows.

The tip I mentioned was at the top of the list for relieving all sorts of reported ailments.

Answer 14

We have this "stop, revivie, survive" campaign in Australia. Rest every two hours. Modern car seats aren't as uncomfortable as the seats we once tolerated.

Answer 15

I drive in desert in middle east the following are recommended

1.Try to adjust your seat to the 90 degree position which will not give stress to your Lumber( back bone)

2. DO not drive fore more than 2 and half hours and try to have a break for 10 minutes.

3. Keep moving your legs with the ankle

4. Allways keep tlaking and not try using loud music.

5. If feel sleepy pull off road and take a nap for five minutes/

Answer 16

If anyone knows the answer to this it's NYC cabdrivers.

They have these wooden roller inserts on their seats, wish I knew what they were called.

Their also used by long distance truckers.

But they will also tell you your best and worst enemy is your attitude.

Answer 17

1. Sit &adjust you seat so that you can reach the controls at ease

2.Wear the seat belt.

3.keep pant-back pockets empty

4.Always sit with backbone straight& relaxed.

Answer 18

The one that's comfortable and works for you is the best for one for you. The one that works for me might not work for you.



Safety should be your first concern, rather than your sore muscles.

I try to sit as far away from the seeting wheel as the length of my arms and legs allows me. With my hands are on the steering wheel, I push the seat as far back as it will go without me completely straightening my arms. My elbows should be slightly bent, not fully extended. Actually, if I move closer to the steerign wheel, I find myself tensing up.



As for the back position - really, whatever works for you. People use all sorts of stuff like extra pillows on the seat, extra cushion for your lower back.

Answer 19

Good posture out of the car improves posture in the car!!! also greatly reduces tension. just a couple quick ideas! good luck

Answer 20

reclined slightly....every one is different and everyone is made differently....i am 6foot 5 and i have to recline to see out the window so i always prefer it so...

Answer 21

Although some would say that you should have your arms and leg slightly bent, not sitting with your arms straight out, not crowding the steering wheel, and not stretching to reach the pedals, this is THE REAL ANSWER TO YOUR QUESTION.



To reduce tension while driving, especially on long trips, the best advice is to shift your position from time to time! What turns out to be the most tiring, is to constantly be sitting the same position.



Move the seat in and out from time to time (not too much), up and down a little, and take occasional breaks. This is most important if you are driving by yourself without other people to talk to, or to share the driving.

Answer 22

The two modes for considering a decision include the human element and vehicle suppliants. The vehicle type will influence some deviation to this norm of driver seating, but most modern passenger cars will permit this description. While driving, we ought to sit in the most upright position available, and with the hands placed directly on the steering wheel (often, corresponds to 10 o'clock & 2 o'clock). Simultaneously, the driver should sit firmly into the seat such that the knees are slightly bent. The knees and toes should always point forward and upward. One major target of bad seating posture (and seats) includes the back and neck muscles. Persons who are accustomed to "hand (or thumb) dragging" might realize some pain after distance driving using this norm of seat-to-steering posture. Not much can be done to relieve that instance of discomfort, but occassional stops provide time for stretching.

Answer 23

The 'Best' position is the one that is comfortable to each and

every individual. Hands and legs comes in all different sizes n length. Even your body length plays a great part in giving

you a total control of your driving comfort.

Just like when we sleep ,we automatically switch to the most comfortable position unconciously after a while.

During driving ,it is best to keep your mind off the 'tension' problem but steer towards ongoing events (cheerful) happening around you ,will reduce fatigue n tension. If possible - open your windows n let fresh air in.

In fact many times we are the self creator of many emotional illness without realizing it.

To all friends out there ! Just relax ..........don't be too stress.....

.............................. Good luck!

Answer 24

Remove anything from pocket to relieve discomfort between legs and hips. Take off your shoes, to feel more comfortable. Adjust a favourable length between the steering wheel and your chest. Make sure your hands are comfortable for the length. Sit up right, do not slouch or that would cause pain in the back and might cause severe consequences if you sit in that posture for a long period of time.



Be comfortable in your posture, so as to reduce tension. A perfect sitting posture would calm your mind, and result in better and safer driving. Do not grip the steering wheel to hard, as it would increase the muscle strain in your arms and would result in strain and pains.

Answer 25

I have always made an effort to sit straight up, no slouching. To do so in proper technique i try to imagine the back of my seat as a wall (so the seat is almost in straight up position) and try to keep the back of my shoulders touching. When in this position i adjust rear view mirror, this adjustment is important b/c once i can't see clearly out of the mirror i know i'm slouching. It can be tempting to re-adjust the mirror so thats when the will power comes in.

I suffered from back problems in college (football injury) and have always been aware of my posture. Another little trick while driving in this position to stabilize the muscles is to flex or tighten the abs (this also helps resist food cravings). Anyway, its not easy but these little things could help, sitting is a large part of my day so being posture conscious is important.

Answer 26

Best seating position to reduce driving tension is where you can see the road - and hold the steering wheel and reach the pedals - oh yes that would be the drivers seat.



I once had the driver's seat collapse (put too much strain on back upright trying to re-arrange coat tails from under bum) - POP the seat collopased and I ended up in the back seat with the car doing 30 towards a T junction - feet in the air!



Now that was a stressful driving position!!!!!!

Answer 27

Letting somebody else drive always helps me. But when I'm driving, I find the lumbar support in my seat helps a lot with my posture. Keeping the seat in a more upright position gives better posture and is less stress on your back and neck. My car has the pedals that move toward me, so I always use those to the proper range. If I'm traveling for a long distance, I always try to stop every three hours or so to stretch. Unfortunately, cars aren't as comfortable as our recliners at home, so there will always be some discomfort.

Answer 28

I feel there will not be much variation in sitting postures while driving a car! Adjust back rest portion ( vertical back seat) for 95 degrees and adjust the seat (entire seat) to such a position so that your knee should at 45 degrees level. Probably, this will relieve the soulder and neck tension while driving.

Answer 29

The best way to sit in a car while reducing tension on your body is to use the classic 10 and 2 hand position on the wheel. Relax the elbows and bend the knees. Sitting reclined, with your chin and neck well supported, will provide you with proper circulation and you to will tend to remain relaxed and alert for longer periods of time. Also stretching and adjusting the seat while driving will increase your level of alertness.

Answer 30

Sit straight on the buttocks bones!. First, prepared a firm surface for the seat, so the buttocs bones placed properly which lead the lumbar ( lower back) in natural alignment therefore one is able to sit properly in a straight nomral alignment spine which a natural rolled back shoulder ( due to the presure given to the buttocks). This sitting position maintain a normal circulation, and performance of internal organs, while keep the attentuion focus but emotions are relax and beware.



If sitting straight normally is tiring, then, put a back up on lower spine, again a firm surface is needed. Relax shoulders and expand chest with strong abdomen will help to maintain the position.

Answer 31

Comfort is what I strive for when driving long distances. Wear good shoes, ones that will support your feet. Make sure there is nothing in your pockets, loosen your belt a notch or two. This keeps your hips and back straight. Adjust the steering wheel, if you can, so you don't have to strain to hold on to it. Have a good pair of sunglasses that fit well and don't bind around your ears or nose. And finally, take a break every couple hours. You might just see something interesting and adding five or ten or even 15 minutes to a long trip is probably no big deal.

Answer 32

Commuters need to do the following:-

1. Sit on the driving seat in such a way that your body is straight.

2. Legs should not be cramped.

3. If there is a gap between the seat back and the drivers back,put a cushion in the form of a pillow/ cushion cover so that jerks can be avoided.

4. Always ensure that your arms/hands are at 10 AMand 2 PM position for comfortable and risk free driving.

5. Though you need to concentrate on the road infront, yet please ensure that your does not stiffen up. To avoid that, please exercise your neck by rotating the neck sideways and up-down.

6. To ensure that your legs are alert and responsive to any urgent requirement, exercise them by moving your feet and toes.

Answer 33

I do a lot of long distance driving in cars, I'm 6'5" tall and I have recently spent 3 years as a driving instructor and traffic educator. First of all, you should sit as far back from the steering wheel as possible, while still being able to comfortably depress the pedals.... adjust the backrest so that you are sitting up fairly straight and make sure the headrest is at the height that matches the back of your head... over long distances, it may be necessary to make adjustments to the back rest every now and again. In heavy traffic, I recommend keeping your hands at 10 and 2 or 9 and 3... but again, over long distances you may find moving your hands around is required to keep your muscles loose.



I find personally that rolling your head around a little bit WHILE keeping your eyes on the road is good to keep your neck and shoulders from getting stiff, and the other thing that is helpful is to stop for about 15 to 20 minutes every 2 or 3 hours, exiting the vehicle to stretch your legs and arms, and this can also refresh your mind and eyes. Sometimes if I feel a bit tired, I pull over to a safe rest area and close my eyes for 20 minutes... that really helps. In very light traffic or no traffic on straight, flat roads, cruise control, if available, may not only help with fuel economy, but also keep your leg and feet muscles from cramping up.



Anytime you drive, always move your eyes every two seconds, check your mirrors regularly, keep space and be mindful of other road users. Stay relaxed, alert and always sober... also well-rested, focused on driving, and don't let other drivers mistakes upset you... don't be in a rush and give yourself plenty of time for traffic snarls, construction and weather-related road conditions.



One last thing... I often let my girlfriend drive when both of us are in the vehicle, and as the passenger, I will gently but firmly massage her neck and shoulders while she drives, while being careful not to distract her from the road or OVER-relax her... she says this helps relieve tension.

Answer 34

I find most cars have a bad tilt to the seat, both the seat bottom, and seat back. additionally they try to make the car "FEEL" sporty by making the sides of the seats slant up sharply, making it difficult to sit comfortably for a long period.



I finally bought a car with a 60/40 bench with electric seat adjustments and have a nicely shaped seat bottom and back. I found this to be far more comfortable than the traditional bucket seats. The arm rest on the door is positioned so I can rest my arm if necessary, and still have contact with the wheel, as does the center arm rest position (a 2001 Toyota Avalon XLS if you're keeping track). I find that sitting more erect, with the seat bottom relatively flat makes a comfortable position. I tend to still drive with my hands at 10 and 2 and can maintain that position for many hours, comfortably, with occassional use of the center arm rest and the door arm rest.



I've owned many American made cars and trucks, but have never owned a mercury. I find them very uninteresting in appearance and am not overly impressed with their reliability.

Answer 35

I forget, but it's either slouched down with your shoulders hunched as close as possible together, and your view of the road should be between the top of the steering wheel and the dashboard or, sit in an upright position, lower back planted firmly against the back of the seat, hands in the 10:00 and 2:00 position, upper back against an almost upright seat.



In the first instance, (slouching), your rap music should be played as loud as possible and your hub caps should be able to spin while you are standing still in traffic. if you do all that while not wearing your seatbelt and have switched plates and no insurance on your car, I think you'll be just fine. -- PS, and don't forget your blunts and your "I'm a victim" attitude

Answer 36

After I get home, I used a simple traction device which I purchased from my chiropractor which consists of a tubular pillow and a small weighted strap that goes around the forehead. You lay down on your back at the edge of the bed and put the pillow under your neck then slip the headband on so the weight hangs down. It gently decompresses the spine and restores natural curvature to the neck. It relieves my sore upper back and shoulder area better than anything I have ever tried and it takes only 5-10 minutes twice a day.

Answer 37

You should not be sitting close to the stearing wheal, because of the Airbag.

The Steering wheel should be at arms length.

The Seat should be where you leg can extend to touch the gas pedal.

The back of the seat should be straight up, then tilted back just a little.

Sitting up straight is good for your Back,Legs, and Shoulders.

When on long trips use the Cruise control, this will give you a chance to move your right leg.

After a couple of hours, pull over at a well lit Rest Area, get something to drink and something to eat or a snack.

Answer 38

In long and safe driving, your hands, feet, eyes, hearing, your body and your mind are to be closely coordinated. You have to have stretching movements of your body, neck, head and shoulder to relieve tension. To reduce stress, keep your mind at ease and do not think of problems while on the wheels. Of

course, a good back support is necessary for comfortable seating position and take a breaks and further stretch your arms, legs and your body in general.

Answer 39

I will say like 25-30 deg upright, have your knees from the steering column about 5 inches back or more for adjustments.



Don't know what kind of car you drive in relation to the back seat from behind you if a family member sits behind you. Do not recline your seat too far back which can impair your vision.



Readjust the front seatbelt position to just under your neck/shoulder area properly. Please wear your seat belt for safety. Follow all your state laws for driving and have a great day!

Answer 40

The best seating position to reduce tension while driving would be an upright position. Where both arms are comfortable enough to be in the 10 and 2 position and your back is arch enough to where you can comfortably sit. Let tension will be put on this so that you can drive for longer periods of time without have to strain so much to drive.

Answer 41

The best way to sit is to NOT sit on a seat with those darn "thigh" support sides. Why on earth would all car makers now make seats that are not flat? Couch and chair makers don't do that. We are not race car drivers and do not slip around on the seat. Few folks have rear ends that fit into the 14 inch space in the middle. The day I got my 4th Explorer Limited, I took the leather off the seat and with my large bread knife, cut off the foam thigh supports then replaced the leather onto the clips under the seat. Best ride I've had in years and NO backache. More body aches in recent years, I think, are a direct result of the "thigh support" pressing on your spine from both sides. Please, go back to flatter seats.

Answer 42

Regardless of what position you sit in while driving always remember this,make sure your knees are above your waist.There are three good reasons for this.

1 You are less likely to be injured in the event of an accident.

2 You are in the best position for handling an out of control automobile.

3 You will get more lower back support and relieve stresses placed on your shoulders and neck.

Answer 43

I drive a school bus for almost 4 hours a shift. My back kills me some times.

I try to sit up straight and have the lumbar support in almost all the way.And I sit closer to the steering wheel so there is not alot of stress on my shoulders from holding on to the steering wheel.

Once in awhile I will put he seat reclined back a little to change position. I also use a seat cushion of 3 in. foam with a spot missing so there is no pressure on the tail bone. ♥j

Answer 44

Safety is important -- I have problems with my seat-belt riding up into my neck (it slides up on my chest) and I would assume other women who are endowed would have the same issue.



I like to sit up a little straighter than most cars will allow and have a good distance to the pedals, but not so far away that I can't comfortably move around on the pedals.



To make myself comfortable, I will switch between positions a bit. I may have my foot on the gas, and take it off and reposition it when driving is comfortable with my cruise control.



Stopping and stretching are very important.

Answer 45

Hello; I sometimes think today's "ergonomic" seats are specially designed to give us health problems!; what is it about these seats?, at the shoulders, they seem to bend forward, promoting slouching shoulders... the seats seem like they're designed for astronauts, taking off while "seated" in a horizontal position... It seems to me, the older style bench car & truck seats have it right; sitting with your butt all the way back, back straight, stomach in, and chest out!





This does it best for short, medium, or long trips. Taking short breaks, to stretch your legs, and back are an excellent idea; how many people do it, may be another story though!



I always picture the stereotypical Indian, sitting strong & proud upon his horse; that's how I like to hold myself while I'm driving a car or a motorcycle.



I hope this helps... but hey; you've got sooooo many answers, you won't even notice this one!



Marcos

Answer 46

hmm. best seating postures can be achieved in steps.



1. once seated, first adjust the distance of the seat from the steering wheel. the best way to judge is to extend your left foot all the way. otherwise, just depress the clutch pedal fully. the knee should be at a slight angle.



2. the backrest is adjusted such that when the hands are holding on to the steering wheel, the elbows are at a slight angle too. you must be able to turn the wheel fully without having to adjust your body.



3. lastly, the headrest. it's not really for comfort. but for safety. so just make sure that the tip of the headrest is just slightly above the height of the tip of your ears.



hope that helps.

Answer 47

I have bad disc's in my neck so driving tension free is very important to me. I have the seat back almost straight up or 90 degrees. Set the head rest so you are touching it wilth your head this supports your back and neck and is the position you are supposed to sit and allows your lower back to make contact with the lumbar support in the seat. I sit back from the wheel so my arms are only slightly bent at the elbow. I lightly grip the steering wheel and change my hand positions often. My drivers seat has a adjustable seat bottom and I have it set so my legs above the knee are supported and my lower legs are near full extension . Use cruise control if you have it so you can move your feet around while driving. I also stop every 2 hours and stretch while walking around.

Answer 48

I'm friends with a genius massage therapist in North Carolina. He spent his life studying Tai Chi and the human body for decades in Okinawa, Japan.

You see a lot of people telling you to get "a back massager" or something....but....forget that, the whole reason you would need a back massager is because your leg muscles aren't stretched!

The main thing is to keep all your leg muscles well stretched, even the smaller ones in your calves and around there.

Also, you should make sure the seat is adjusted so your knees are higher than the level of your waist.



I drove back and forth from MI to NC and after I followed this, I could drive for 13 hours straight and have no pain. (It was in different cars too, which ruled out that it might have just been the car I was in).

Answer 49

Own a car with a very firm seat. I own a 2000 Mercury Sable and the seats are definitely designed for touring. I just drove to Myrtle beach (1700 miles round trip) within the course of 4 days. It was a pleasure. I've done the same trip in a Nissan and I was in pain within 2 hours. If you make long trips, stay away from purchasing small Japanese cars..they're horrible. The seats are too soft and cushy.. not good for long term comfort. Why do you think airplanes have such firm seats? It's not because they're cutting corners..its for your comfort.

Answer 50

I've always found that if I slightly recline my seat it helps relieve pressure on my lower back and hips, which for those of us who have studied massage knows that shoulder and neck strain can start in the lower back and hips. I've tried using the head "rest" but I only find that it's very uncomfortable. Also I find that I can handle longer distances in a truck or a vehicle where the seat isn't too close to the floor of the vehicle so that my legs can bend slightly. Which if taken into consideration is more or less how we are taught to sit in our ergonomic chairs at work.

Answer 51

Have a decent car with enough leg room, and a lumbar support, not the generic built in one that only works for people 5'7", but something like a good 'Mackenzie roll', but never something semi-rigid like a rolled up towel.

Never drive more than 3 hours with out break, and get out and stretch a little and walk around. Ten minutes minimum for 3 hours. Two hour intervals are better, with a minimum 5 minute break.

Bad for long trips: PT Cruiser, Jeep Liberty, Taurus, pickups 3/4 ton and over without a load, motorcycles.

Good: Pacifica, Hyundai Santa Fe

Answer 52

Don't over recline the seat,sitting upright is the best.Position the seat so that when your arm is extended loosely,elbow slightly bent,that your wrist rests on the top of the steering wheel.If your car has airbags,put your hands at 5 and 7 to reduce arm injuries in case of airbag deployment.If not use 3 and 9.If your car has a left foot rest,use it,if not,consider installing one.A seat belt "coozie" can also help.

Answer 53

I have a nice wide headrest attached to the bench seat of my car. I prefer the bench seat to the single seat. When I pull up at a red light I let my body totally relax and sink into the seat and lean back and let my head rest on the headrest and I take the stress and pressure off of my neck. When driving on long trips I stop fairly frequently for relief and food or junk food and pepsi. I also destress with music as I drive and occasionally sing along to soft rock with a beat.

Answer 54

It's been said to me. To tilt back into the seat. Also wiggle your toes in your shoes, to keep your feet from going to sleep. You can do stretching. If a real long drive is what you do. take time to stop for coffee or, just walk around the car. And do not get over heated at the nuts on the road stay calm and smile. Happy People On the Road make the world go round.

Answer 55

First try to sit comfortably, but not in one posture. But you should be very cautious that your spinal cord shouldn't not be bend. After some long driving take 15 minutes rest, in this time do some neck, shoulder & lumber exercises, only for 10 minutes + 2 minutes Shavasana. It is my suggestion that every 3-4 hours driving, take 15 minutes rest do the aforesaid exercises.

Answer 56

First, try to arrange your life so you don't have to commute in the car. Try to live near where you work.



Second, if you must spend a lot of time in the seated position, try to maintain an upright posture with an inward arched lumbar region, with the shoulders comfortably back, and the neck comfortably extended up. Every now and then do a little hyper up and arch stretch, exaggerating the inward arch in your lower back, lengthening your spine and pulling back your shoulders.



Get out of the car every hour or so and do a little back bend where you put your hands on your kidneys behind you, look up at the sky and band back slowly, safely and comfortably.



In the mornings and evenings, do a little yoga. Get on your hands and knees and arch your back, sink it down, arch it up, sink it down. Try doing the cobra. Lying on your stomach, lift up on your elbows. Go back down. Repeat. Relax. Breathe.



Oh, and breathe!

Answer 57

I have a wooden bead seat cover. It works great for me when sitting in the car for more than 30-45 minutes. Also I use the push-pull hand position which is great for the arms. I was taught this in a AAA driver class and used it on a 1500 mile drive without any arm or shoulder soreness.



http://www.autobytel.com/content/research/index.cfm?action=showArticle&aid=137038



I position the seat based on what is comfortable for my legs to reach the pedals. Then I adjust the steering wheel for my hands, since it has tilt/telescope.

Answer 58

I had a 2003 Acura RSX and it had the best seats I have ever sat in while in a car. They are perfect and I live in North Carolina and I felt like I could drive to California and not get a stiff neck. I imagine all of the Acura's have the same wonderful seats.



The only other remedy is taking a lot of stretching breaks.

Answer 59

I put a small cushion at the small of my back--I find that without it, I start slumping and my back gets really sore and tired. With the cushion, I'm forced to keep my spine straight. I sit closer to the wheel now than I used to. My hands rest on the upper quadrants sp? of the wheel, about 1 1/2 feet from my shoulders. I have good control of the wheel this way and my arms do not get tired. I make sure the seat is raised so that I'm NOT pearing sp? over the steering wheel!!! This summer I drove a total of 1600 miles by myself over two weeks, stopping to see at least12 different old friends of mine. (Friends from long ago--as well as being older, also! ")) I am 78 yrs old now. I DID find that I'm not the "long-distrance" driver that I used to be! I stopped for the nights near 6 p.m. instead driving on into the night. I also did periodic checks on my shoulders--by "hunching" them up and down. That's were I seemed to tense up! I LOVE driving and have since I first took the wheel when I was 14, in 1943! I learned from the toughest instructors in the world--my parents! And I had to prove to them that I was competent before I was allowed to take the car by myself!! I also learned on the best surfaces there are--gravel, mud and ruts, narrow country roads with hidden culverts, etc., etc.

Answer 60

Sit up straight and do not lean on arm rest.



Adjust the seat so you are as close to the steering wheel as comfortably possible. Your knees should be slightly higher than your hips. Place four fingers behind the back of your thigh closest to your knee. If you cannot easily slide your fingers in and out of that space, you need to re-adjust your seat.



Always wear your seat belt unless you are a suicide driver. Try to stop or swap off ever hour or so and walk around.



Limit the number of hours you drive to about eight hours per person.



To stay awake, do not eat sweets. Wheat Thins seem to keep you alert better than anything I have tried.



Use the speed control and do not speed as this increases the tension.

Answer 61

Upright , with plenty of leg room , so that you don't cramp .

Frequent stops along the way works wonders ..even if it's only for five minutes . You'll find you are able to cover more miles per day when you are rested ; exercised and refreshed .

Also , I look for hotels with a pool , over night , on long trips and no matter how tired you are from ten hours of driving each day , you'd be amazed at how great it is to go for a swim each night ; and again in the morning before heading on .

Answer 62

There's no permanent seating position as far as I'm concerned. I just listen to my body. I sit where am most comfortable. But I do need to sit on something where air is free to move at my back .



As soon as I feel tired, I go out of the car to stretch my legs. I also swing my arms to allow blood circulation. I do this for about five minutes.



I try to breathe fresh air as most part of where I drive is along a seemingly endless stretch of beach.



The best way to reduce tension to ENJOY driving.

Answer 63

It actually depends on whether or not the seat has a lumber support system. If not, I thrust the bottom of my spine against the seat and try to keep my torso as straight as possible with my hands at the 9 and 3 o'clock positions.



Lumber support is crucial and something manufacturers should consider making a standard feature in new automobiles.

Answer 64

I haven't really found a great position for long drives. The only thing that helps me is to stop every so often & stretch. Between here (WNC) & Tampa, I stop 2 or 3 times. At the SC/ GA line, and at least mid-way down FL. If I've got the time, I'll stop more often. It helps with the back & shoulder pain as well as keeping me alert. And since I'm a lone female, it goes without saying that I make sure the places I stop are well-lit and all that other safety stuff.

Answer 65

Putting as much weight as possible on your hips is the least stressful on your muscles. A straight up seat position achieves this to the largest degree. Now if you have bad posture out of the car, this could be uncomfortable initially, but for a long trip it will provide the least back strain. Removing anything from your back pockets will also lessen the strain on your back.

Answer 66

There's an yoga exercises that I invented that works in cars, trains and planes .

You can do this while driving at 75mph

Grab the steering wheel with both hands

With your butt and your shoulder blades always in contact with your seat back

Arch your belly and chest forward until you feel tension in your belly and lower back

Hold that position for about 10 seconds then slowly roll back into your seat so that everything touches again

Repeat as needed

Answer 67

I normally adjust the seat in several different positions while driving long distances. I like to have my feet just in the range of the gas and brake pedals so as not to be cramped up. I use the lower lumbar supports for my lower legs and thighs to keep from cramping too. As far as the back support in most automobiles, the seats are nominal. I take breaks and stretch my legs and back more frequently than I used to, to refrain from any tension problems

Answer 68

Unfortunately, the conflicting demands of comfort and safety makes your seat position a compromise at best.



In general, the safest position for driving is one that gives you the most feedback, the most visibility and the most controllability in an emergency. This requires the back to be in the most upright or vertical position. This gives you the most accurate tactile feedback (seat-of-the-pants sensation), and the best visibility with the higher position of your eyes. Your elbows should be bent at about a 90 degree angle with your hands firmly gripping the wheel at the 3 and 9 o'clock positions. There should be just enough room between your chest and the wheel to be able to comfortably sweep one hand over the top of the wheel to the other side, and to sweep it just under the bottom of the wheel. Your legs should be close enough to the pedals that you can depress all three (or two in an automatic) pedals with the balls of your feet without fully extending your knee.



Notice that this positioning typically places you quite close to the steering wheel. I am not considering this distance as part of "safety," since driver-side airbags combined with seat-belts should reduce the risk of serious injury from hitting the wheel to a less significant factor. However, if you don't wear your seat-belt, this could be quite dangerous.



In this position, you have the best visibility and feedback, and as much leverage to turn the wheel as possible with just enough freedom of movement. This is the ideal "safety" position. Unfortunately, it is also quite uncomfortable. Most people will want to tilt the seat back and slide the seat back for more comfort.



In short, the answer to the question of the best position to reduce tension is "as little as it takes to stay comfortable." Since your position will always be a compromise between comfort and safety, safety should always be maximized. Comfort should only be a factor as is necessary--for example, if discomfort would produce so much fatigue as to make your trip significantly less safe.



On most short trips and city driving, I will keep my seat as close to the safety position as possible. On highway commutes I will reposition for slightly more comfort, and on long trips I will reposition for significantly more comfort, but only just enough.

Answer 69

Make sure that you sit in the front of the bus where you can stretch out your legs. Never sit anywhere that your legs can not be extended. Blood clots and other health problems develop when someone is sitting in a severely restricted seating situation. The same goes for any other vehicle that someone is sitting or riding in. What shall we then say to these things? If God be for us, who can be against us? - Romans 8:31. The Lord daily loadeth us with benefits, even the God of our salvation. Selah. - Psalm 68:19. Peace and God Bless.

Answer 70

Here is a compilation of neck and shoulder massage methods that can be administered by using self massage techniques or simple techniques one can administer for others:





For the Shoulder



1. Squeeze and knead one shoulder firmly with the opposite hand, then change sides and repeat.

2. Apply either the Jojoba or Massage Oil directly on the skin to ensure smooth, frictionless movements.

3. Techniques to give others a quick massage for the Shoulder

4. Ask the person to lie sideways, with a pillow for head support and the top leg bending forward for steadiness

5. Gently massage the arm and the side of the neck

6. Hold the shoulder with both hands and gently move the shoulder up and down, then forward and backward

7. As the shoulder and arm relaxes it gets heavier, now start making circular movements with the fingertips under the shoulder blade to release tension.

8. Replace the arm and effleurage and repeat with the other arm.



1. Self Massage For the Neck I

2. . Hold the back of the neck with one hand and squeeze firmly to ease muscle tension.

3. Shrug the shoulders and bring them up close to your ears.

4. Hold the shoulders in this position and count up to 5 and release.

5. Relax the shoulders down and feel the tension drain away.

6. Repeat this exercise two more times.



Self Massage For the Neck II

1. Clasp the hands together and place them on the back of the neck.

2. Squeeze hands together and press gently.

3. Breathe deeply as you enjoy the stretch.



Self Massage For the Neck III

1. Using one hand, move the fingers in a circular motion on the neck on one side of the spine.

2. Apply deep pressure one feels accumulated tension in this area.

3. Repeat on the other side using the other hand.

4. Breathe deeply and slowly to maximize the benefits of the neck and shoulder massage.



Benefits of Neck and Shoulder Massage

Here are some known benefits of a neck and shoulder massage

1. Massage brings renewed mobility in the neck and shoulder region.

2. Alleviates stiff neck and/or shoulder muscles and promotes flexibility.

3. . Improved blood circulation and overall feeling of well being.

4. Neck and shoulder massage relieves pain and stress.

5. Relaxes and soothes the mind and body.

Stressed out women more likely to miscarry early

Answer 71

Adjust the seat with your arms in mind - not too far away so that your arms are straight out, and not too close so that your face is in the windshield. Just a nice, medium distance so that your arms are slightly bent when you have your hands at 2 and 10 on the steering wheel. Also try putting your hands at the 4 and 8 position on the wheel from time to time to allow for better blood circulation thru your arms and to your hands. Also have your seat adjusted so that it is just slightly leaning back, but not too much. When seated, experiment with slightly different positions, like leaving a slight space between your lower back and the seat or leaving no space, so that if you become uncomfortable with one position, you can shift to another.

Answer 72

The thing that works best for me is to - sit up straight.- Don't

slouch.- Sit close to the steering wheel so your shoulders

are not pulled forward due to your arms being straight.-keep

your head centered above the shoulders to eliminate any

neck pain.- If you have large side view mirrors you should

have room to lean forward about a foot. This is so when cars

that are over tacking you, with there high beams on, you can

lean forward enough to not be blinded by them. - Following

at a safe distance eliminates 85% of the stress. - Paying

attention to brake lights 1/2 mile or more up ahead of you

will eliminate surprise for both you and the driver behind

you. Oh! and speeding makes up for another 10% of stress

and it don't save that much time. Good luck, be safe and

enjoy your ride.

Answer 73

I keep my legs a medium distance from the pedals -- that is, I do not have to stretch, and I do not feel like my knees are up in my lap.



My seat if fairly straight, and I use the lumbar support in the middle of my back.



Further, if it is a rather lengthy distance I have to drive, I adjust this periodically. Otherwise the comfortable position becomes uncomfortable -- at least for me.



I have to believe that when I see drivers leaning to one side or to the other that they are not comfortable -- just trying to look cool.



FWIW.

Answer 74

To reduce tension on ur back, sit upright. don't slouch backward. preferably adjust ur seat to an upright position to guide ur back and prevent u from slouching backward.



for ur neck. occasionally turn your head to sides as if u are observing things. u can also play music that u can nod your head to.



for your feet. whenever u are not using the clutch pedal, relax ur that foot hence relaxing ur left leg.



for your eyes. occasionally look away from your fixed gaze to sides to relax ur eyes.



for your hands, occasionally drive with one hand. don't grip the wheels too firm. relalx ur hand on the wheels but be in control.



aside these, u can go for an automatic car, to prevent using your left leg and right hands often.



again, when travelling for a long period, at most for every 3hrs get out of the car and stretch urself with a walk

Answer 75

Good question, I'm a Special Needs driver that transport students to and fro to school each school year for last eight years. When I'm tired or tense from long hours of driving, I stretch a lot even in my bus while sitting idle at a intersection. Using shoulder rolls forward and back, shoulder stretches and back stretches helps stay loose while driving. I take long rest or short rests when I'm able to. During the week I make sure I exercise three times a week. Yoga stretches seems to help me also. Always make sure your driving seat is comfortable and sit properly in your seat.

Answer 76

All of the above ideas are great; the posture and arm and leg extensions are the most important strategies for my comfort. I think you all have covered everything well.



However, I have one tip that might or might not be helpful, but it really works for me. My post is for comfort in the lower extremities.





I change my shoes every few hours. Different shoes change the pressure points in your feet, which allows your feet, ankles and legs muscles to relax.



I am a classroom teacher. This idea alleviates fatigue from standing all day. I just applied the shoe exchange idea to driving -and it works!

Answer 77

A lot of great advice has already been given. But I would like to add this: More car manufacturers should consider designing larger seats. My husband and I are slightly larger than average and we have difficulty finding vehicles which "fit" us comfortably. I'm talking about compact or mid size vehicles which we drive for fuel economy and environmental reasons. Most of the seats seem to be built for people who's size/weight are "perfect" on the weight charts. Uh hem,....... NEWS FLASH: Not everyone is 5'5" and 150 lbs.



I actually prefer the "bench" seat over the bucket seat, but they are difficult to find nowadays.

Answer 78

The best seating position to reduce tension whilst driving is to sit in the drivers seat and adjust the back & slide the seat backwards & forwards until you are nicely relaxed and your arms are not stretched out. I hope this is of use to you happy motoring!!

Answer 79

I drive long distance line 100 miles one way weekly.



The best way for me is to have a soft, small size pillow to support my neck. Major difference. You can recline the seat a bit as well. Make sure everything is still visible to be safe.



From the responses I saw, there are a lot of interest in this questions. Must be a lot of people driving.

Answer 80

I normally adjust the seat in several different positions while driving long distances. I like to have my feet just in the range of the gas and brake pedals so as not to be cramped up. I use the lower lumbar supports for my lower legs and thighs to keep from cramping too. As far as the back support in most automobiles, the seats are nominal. I take breaks and stretch my legs and back more frequently than I used to, to refrain from any tension problems.

Answer 81

Stop and get out of the vechile often and use a good back support while driving. Remember your body is not made for long trip in a car. You may not feel it but the car is bouncing a lot and the up and down pressure on the disk in your back over time will cause you a lot of pain, usually in the legs.

Answer 82

Because people are different shapes, different sizes, different heights, and have different issues with their backs/spines, everyone must adjust the seat to his/her OWN comfort. There is no across-the-board answer for this question, regardless of what the "experts" and friends, family, and co-workers say. Pain is the best indicator that you're seated in the wrong position for you. Trial-and-error, i.e. trying different positions of the seat, different hand positions on the wheel, trying back supports, etc. until you find the right comfort zone for YOU (you have no pain) is the only way to find your best position.

Answer 83

Use the cruise control. Therefore you can relax your legs and stretch them out whenever possible but not too long, remember to keep your foot covering the brake during these times in case of an emergency.

Therefore improving the roads will help everyone including driver behavior and tension, the more freeways and better.

Answer 84

Put the seat as far back as possible (from underneath) & recline so you can just see above the dashboard. Ride low & comfortable.



Make sure your beer is close at hand so you're not distracted while driving reaching or feeling around for it.



If you're a smoker this goes for the ashtray also, keep it close enough so you have the blunt/joint within reach.



These tips should reduce tension as well as relax you.

Answer 85

I find that the the best position for me (with a bad back) is legs stretched as far as comfortably possible, front of seat tipped downward to relieve pressure on the back of the knees and the back tipped just slightly backwards.

Answer 86

this may vary from one's own feeling of comfort but generally our body is getting bored or numbed in a lengthened motionless position while our mind is working in such a stressful task like driving. best way to release this discomfort is keep your finger tips moving while holding the wheel. only your finger tips. before entering your car in a long distance drive, do brief stretching, You can even sing while your eyes are focused on the road but not so loud. This way, your body will respond and it will release some tension.

Answer 87

Personally, for long drives, my seating varies, I lean on the right side, rest my arm on the compartment box in between the front seats.



I lean back, rest my head on the headrest.



It all depends what your body is feeling.



Sometimes, your butt gets tired too, so I would tilt on the side a little bit.



Hold the wheels at 10 o'clock & 2 o'clock.....or 7 o'clock



You can only do so much adjusting in a limited way.

Answer 88

Here in inidan road, its very very tough to judge the correct position, ha ha ha. just to get relaxed(mentally) by other countries person(s)



Obviously you have to put your back-bone straight to atmost many time to avoid these problem, some times relieving from that position in ok .....



Take more care (here you have to put really straight... your back bone ) when your vehicle mets the PIT.

More care should be here (always keep straight and tight during this PIT time)





Other than this just enjoy the travel..



One more thing : Driving is an ART (most of the question will be ok by reading this line "Driving is an art)

Answer 89

You should first purchase a sterring wheel cover so your hands dont get sore (Dont wear gloves :P) Also keep the car at a confortable temp...in the winter dont bundle up in your winter gear turn the heat on...lastly purchase a head pillow dont make it to comfy because youll get sleepy...



P.S. i heard if your tired take a rest because cops might think your drunk..on long car ride pull over for a ten minute rest every once in a while there is no specfic seating formation just be comfy

Answer 90

I know for sure that you are not supposed to sit up straight. It strains your back and it can be uncomfortable unless you normally sit that way. Lean the chair back a little bit and while you drive, just lay back and relax. Also, you should try stretching a little bit when you feel the tension beginning to start up so that it doesn't hurt so much.

Answer 91

Hello there,

Sit with your back straight , tuck firmly against the back of your seat , Try to keep your head in line with your body , do not get to concentrated and do not bend your head toward the screen , regularly move your head from left to right and vice and right to left in a rotate movement. Relax your grip on the steering wheel , hold id firmly but gently , regularly roll your eyes to keep them moist and if you can , stop a few minutes every hour , walk a little, go to toilet , what ever you fancy and when you feel a little tired, think about your love ones, be care they wait for you & need you ...........

Answer 92

I drive a wheel chair lift van and the driver seat is a wheel chair. It is comfortable with special cushion seats and has hand controls I can add. I don't need it for myself right now, but probably will someday. My dad taught me well in defensive driving and it is a very big van that I drive, people tend to stay out of my way. I did once drive from Colorado to Southern California once in 16 hour and will never do it again. It is best to take breaks along the way and enjoy the trip.

Answer 93

I have found that when driving a long distance is to keep adjusting your seat every few hour's so you are not in one position the whole time. Also try to stop somewhere every two to three hour's to stretch your leg's and body because being in a vehicle for a long period of time is not good for the back or legs.

Answer 94

Its been proven By Nascar And IRL racing league's that if you can hold the steering wheel with your elbows slightly bent, you will not tire out , not to close to the air bag if that applies to you , and from a L sitting position slightly tilt back tell the load on the spine is now loaded towards the buttocks area True & Fact

Answer 95

THE best position to reduce tension is the back seat of a limo the day after winning the mega millions lottery while sipping a cool drink while your new driver is taking you to tell your boss your not coming back to work

Answer 96

Normal sitting position.

Sit upright.

Control the steering wheel like controlling the rudder of a boat.

At high speed control the steering with two hands if there's on coming vehicles.

If no vehicles in sight relax and take it easy.

Why put all the pressure on to the steering wheel.

Too much pressure is being put on the streering wheel that cause all the tension.

Imagine steering a boat in the water.

Answer 97

I would say first position yourself with your back as flat as possible to the back rest and have your head touching the head rest. Then move your seat enough so that your right foot is barely tapping the pedals. Have your left foot, flat against the left foot panel. Adjust your mirrors to that position. Also tilt your steering wheel, usually lower, so you are not needing to keep your hands up in a higher position, keeping blood from circulating to your fingertips. Some seats have a lower back adjustment, I usually like to have it as far into my back as possible. It helps alot in keeping my back straight. Once you do that, you can enjoy the longest road trips ever and still feel comfortable...that is at least to my experience. Enjoy! =D

Answer 98

Long trips can take a toil on one. I have found having a hand towel and a little bucket of ice can do wonders. Simply put the ice inside the hand towel and let it ride wrapped around your neck, resting on your shoulders. When you stop for gas, stretch your arms, legs and do a back bend. (get more ice if you have to) Eat little, I think the less you eat the better on long trips. Stretching, ice on the neck and shoulders on a empty stomacher is the way to go. Happy traveling..

Answer 99

The best position is to have the body as erect as possible to take the strain off the muscles which hold you upright. Taking a break every couple of hours is always recommended. Stretching any tight muscles is also a wise decision. You would do the same for any sport, prior to participating.

Answer 100

Not necessarily a posture position, but a tip... Most men carry their wallet in a rear pants pocket. That means that they are sitting on their wallets for the whole ride. This causes a shift in weight with spine curvature and can cause circulation blockage. Put your wallet in the console or glove compartment or front pants pocket

Answer 101

I would say sit up straight in the seat and get some back support from a pillow or something. Also I would strongly recommend to take a break everyother hour or so. While you are taking a break do some exercises like streching your legs and jumping.

Answer 102

The right posture for driving is to position your sit in such a way that the angle of 90 degree is formed between the leg and your body. This ensures that your body's weight is uniformly distributed to both of your legs.

Answer 103

i use a neck U shaped pillow to reduce the strain on my neck muscles while driving on a long stretch. I do not use it in stop and go traffic, as that requires me to use my neck more.



I also adjust my seat far back as possible, and the top part straight in the middle, so i don't get too comfy and fall asleep. I ALWAYS wear my seatbelt.

Answer 104

A slight recline and pop out the lumbar support. Some times I move the position around some to ease the tension in my back. I don't think there is an absolute perfect position because every one is so different. Take enough breaks in your drive if they are longer than a few hours just to stretch you back and legs out.

Answer 105

Take a bus or a train. Too many single drivers in automobiles is part of a problem.

The tension or stress is not just posture, it is also environmental stress. That car cuts you off, this car breaks down, some idiot just had a flat or ran out of gas.

Environment is more than just the green trees, it is the symbiotic relations with others.

Answer 106

Pull over to stretch, or wait atleast 2 to 3 hours or until it is time to fill up. But if you do not want to make any pit stops at all I suggest you get as comfortable as you can and prepare yourself for along journey and make sure you have a termal of hot delicious coffee and maybe a blanket (don't get too comfortable to where you might doze off) just enough where maybe you can shift your legs like from your right to your left it might feel awkward at first atleast until you are ready to switch legs again. Hope this helped Good Luck!!!

Answer 107

If you are sloucher in one seat, you slouch in any seat including the driver's seat. So, may I suggest to practice sitting properly in your office or at home. Any improvement will surely be carried over to your driving. As for relieving shoulder and neck tension, a yoga exercise for the neck is good..Try this: clasp your hands together at your back, palms facing each other, fingers interlocking. Straighten your arms and slowly bring the hands as far up as you can while keeping your back straight. You should feel stretchings only at your shoulder blades and shoulder in general. Inhale and exhale 3x (or if not, just inhale and exhale), then bring the hands slowly to starting position, then repeat as many times as you wish. You may do this either sitting or standing.



Or you may try this one: bring palms together facing each other at your back in upright position, as if in prayer. Keeping your head , neck and back straight, lean the palms against your back and pull them up your spine as high as you can. Hold, then inhale, exhale as many times are you can. You may also slowly drop your chin to your chest while keeping the back straight, then inhale, exhale.



I hope this helps. Thank you.

Answer 108

Sit up straight with your hips all the way back (do not slouch). If you slouch you have to stretch your neck to see the road which causes more tension on your neck and shoulders. If you are short and your seat will adjust up and down put it up far enough to see the road without stretching. If you can, put the seat close enough to the gas and break pedals so you don't have to stretch your legs to reach to them.

Answer 109

For shoulder/upper back stress put a tennis ball between your shoulder and the seat. Sit back and enjoy the pressure point therapy.



Also, don't try to hold your head forward, off the headrest. Let your head REST. Your shoulders won't have as much stain keeping your head up.

Answer 110

Keep your seat in the 95 degrees position. Every 2 hours or so, pull up and take a short walk to allow free flow of blood to all your body parts.

Answer 111

sit up as straight as possible. Push your back into the back part of the seat so you will feel comfortable and keep one leg bent a little when not in use.......you need the whole support of your seat to keep from getting fatigue.....keep the window open at least a little for some fresh air to circulate through the entire car at all times..this will keep your mind clearer while driving...

Answer 112

My ultimate tension relief---notice and point out all errors made by other drivers, weather out loud to yourself, or to a passenger. For example...."Ok, buddy, did you forget to turn your signal off, or are you really driving around the world to the left??!" I believe shoulder and neck tension may be a direct result of stress caused by others on the road.

Answer 113

sitting up straight is great. It is best to sit with your back off of the back of the seat. tips to relieve shoulder and neck tension? stretching chest muscles just until you can feel the stretch, never until it hurts; and slowly flexing your chin to your chest, again just until you can feel it.

really the key is all around better posture and stretching after your commute.

Answer 114

should be at a comfortable distance from steering wheel,,not too close,,just far away enough for a little slack in arms. another trick I have is I bought this incredibly comfortable cusion (back and seat) that straps onto my seat. It's made of simple foam,,,but I get great comfort and can drive cross country and never go numb,,

Happy motoring!

Answer 115

sometimes i'll sit on my leftt foot, or elevate it as much as i can. sometimes i'll sit with my right heel on the seat with my knee up. i don't know why this sometimes helps. maybe it's just the change in the way i'm sitting altogether and the fact that it's more of a casual seated position than your standard driving posture. If i'm particularly tense i'll sing loudly to music. my uncle once had one of those wooden beaded seat covers and that thing way extremely comfortable.

Answer 116

I use the half moon pillow around my neck and a very small pillow in the curve of the back it really helps. never sit more than 2 hours without stopping and walking around you can get blood clots that can kill you instantly there not the kind you get in your vains. I was watching the news about it a few weeks ago about people that fly over four hours its rare but it does happen and let's face it we never know if it's our turn for fate

Answer 117

Partially it depends on your bodies ergonomic alignment.



Generally, Good lumbar support to the back possibly using a pillow or back support; sometimes sitting on a pillow if shorter stature; the ability to comfortably reach the pedals without stretching or straining; and finding a comfortable position for the steering wheel.

Answer 118

drive with your hands in he middle or on the bottom of the steering wheel, never on top of the wheel....eyes always looking forward at the road and no distractions like the radio or phone, if you need to listen to the radio set it at your favorite station before hitting the pedal and make sure you pull over if you need to answer the phone because you can get a ticket in many states (if not all) if you drive using the phone, the voice options on the phones can come in handy as long as you focus on the road at all times because you put your life and others lives at risk if you don't pay attention to the road, people have died from cell phones and driving, people have died changing the radio and driving, they are a statistic, don't be a statistic in their category.....you have the option to put your head against the head rest but it's not necessary if you don't like the feeling of having the headrest against your head, always make sure you got plenty of rest and not intoxicated and not in a hurry before you get inside the car, don't drive aggressive and don't pay attention to other drivers poor driving, because no matter where you live many people will not use their blinker, tailgate you, drive way too fast or way too slow, or just not drive responsible which can mentally irritate you because you adjust your lifestyle in a proper manner and you should think others should, but this is only a "should" kind of world, not many "do" out there if you know what i mean, just be mentally pleasant before you are physically pleasant before you step inside your vehicle

Answer 119

Any position filling good but the most important thing is to keep Cheer up....



Can sing 1 or 2 lines from a popular song or you like best.



Can shout suddenly for no reason.



Can lough loudly.



Can make attention to anybody for nothing.



It will reduce all tension..........

Answer 120

Keep your back straight ,push back the seat as much as possible so you can rest your elbows on your thighs while holding the wheel.Hold the wheel at the bottom just neer your kneees.This way the weight will be on your thighs and not on your shoulders.When the seat is back you can stretch your feet.But make sure you can reach the brakes easily.

Answer 121

I drive a Chevy Express 2500, so I do not need a shoehorn to get in and out and thus I can sit, not halfway lie down, and no "tension" in neck and shoulder. Also, I do get out and walk around every so often.

Answer 122

I usually sit up straight every mile or so, do some sitting exercises, and turn up the radio and sing like crazy. This not only puts me in a good mood, but It releases the tension.

Answer 123

We cannot use same recipe for everyone and for every car. The best one from my side could be as "try to make your car seat as comfortable as one of your organ, so that you can feel togetherness and confidence. It will free you from unnecessary tension". Also listening to your favorite music while driving would be very helpful.

Good luck.

Answer 124

Well, a good posture of the spine is a must.



Also is better to put your hands in the upper part of the steering wheel not only is more confortable but also more secure if you need to protect yourself of a crashing or another car accident.

Answer 125

The best siting position is attaching your posture to the seat in a relaxing mood

Answer 126

A simple lumbar support can greatly reduce tension, also people should sit like they are driving not like they are at home in the recliner you should be comfortable but your seat should be as up right as possible

Answer 127

Just stop time to time and stretch yourself and your legs. Walk around, not just sit and have coffee.

also take care the seat is as comfortable as possible.

Spouses / partners can give a neck and shoulder massage. Is the best relaxation. We do that.

Answer 128

Sometimes I drive with a band around my waist. It squeezes and forces the torso to sit straight on top of the body. The one I have was advertised as a "yoga band" and I got it at Ross Dress for Less. It cost about $5.

P.S. take it off for meals and digestion.

Answer 129

Change the position of your seat just a little from time to time. Also, when the traffic is sparse raise & lower your shoulders. When you stop then slowly turn your head from side to side and then touch your chin to your chest. If you have time then relax, make sure your posture is good and walk around.

Answer 130

I go to a chiropractor and he is always telling me to improve my posture and driving is one of the most difficult situations to improve, here's my tip, I adjust the rearview mirror so that I can only see out of it if I am sitting up straight in the seat with my head and shoulders back in correct posture. That works for me! Also I would try a lumbar support pillow behind your lower back that will force you to sit up straight

Answer 131

Breathe in and Breathe out. Find appropriate techniques to reduce tension. Also think about integrating pelvic floor exercises. You may be suffering from IBS.

Answer 132

The absolute best thing to do is to stop travel off the road somewhere; stretch and walk for a few minutes - maybe buy a drink or snack at a c-store. For those times when we cannot stop right away, it is best to slow down and take a couple of deep breaths (important while doing this to not change lanes during heavy traffic).

Answer 133

The more upright you are and straighter your spine, the less tension you will develop in your shoulders and neck.



Slouching to one side to lean on an armrest will also misalign your back, causing the muscles to overcompensate to hold your head upright, thereby causing neckstrain.



Performing shoulder rolls periodically while you drive will do much to lessen tension build-up.

Answer 134

Don't hold the steering wheel too tight.

Relax, and lean back into the seat making sure that your back rests against it.

Pull your seat ahead to a point where you are not 'reaching' out to the wheel but sort of resting comfortably

Try to have a support to your head too

The seat belt not to be too tight

Answer 135

The best seating position to reduce tension is in one of the passenger seats.

Answer 136

A trick that relieves a lot of tension is hand placement on your steering wheel. I was taught that having your hands at "10 o'clock" and "2 o'clock" on your steering wheel gave you the most control and comfort, but I have found that placing them at "4" and "7" gives you the same, or even better, control with extra comfort.

Answer 137

So a blonde walks into a doctors office and says she broke every bone in her body. The doctor says that, that is impossible! So the blonde says no and she touches her arm and says ouch, she touches her leg and says ouch, then she thouched her ribs and says ouch! So the doctor said that he will do an x-ray. A little while later the doctor comes back and says I have some good news and some bad news. The doctor said that the good news is that she did not brake every bone in her body, the bad news is that she broke her finger.

Answer 138

Long commutes = u should have other drivers with u - if for



nothing else = CONSERVE (fuel and Ur self) because i do



not believe Ur at full strength by the time u get to work!



Additionally - trade off with a passenger

Answer 139

It isch simple, buy a decent car or if you haf crapmobile buy aftermarket seat which support al body, recaro seat vere good, I get from crashed MG Montego put in mi FSO, iss vere good. I drife from Grease to Cherbourg onli stopping for pis and petrol get cramp foot so i fit metal bar, hold frottel on flore on Autostrada, but no problem wit hed or knek, is good job rumbel strip cos is so comfort I faul slip meny time but FSO is strong bounce of barier no problem. Buy Decent Car is anser, get 2 yer old sports verson not new crapmobile.

Answer 140

Try stretching and releasing tension before you start driving. Think peaceful thoughts as you drive and smile as often as possible.



Regardless of your seating position, if you are tense, tension will remain.

Answer 141

When taking long trips I try to adjust the seat so that my back is not at an angle too much and my legs are able to stretch freely for the gas and brake pedal. I also stop for short breaks to walk and stretch

Answer 142

roll down your widow and stick your head out . roll the window up pinning your head outside this will raise u off the seat alittle

and finding it a bit harder to steer and hit the gas. Now this is great because your body is straining to drive and your sweating trying to keep her straight for that last semi-truck almost took your head.



ok after you had enough fun with that get back in and roll down the passenger side window and pin your head again.

have one foot on the gas the other on the steering wheel this is a bit tougher driving straight but youll get the hang in no time.

keep at least 80 mph ..for that makes the bugs that hit you really sting and splatter. try to keep your mouth closed.

ok I hope I was some help

Answer 143

It depends upon which tension u mean.

Sitting upright with a proper support reduces tension on spine and paraspinal muscles.

Sitting comfortably with 5-10 degree backword inclination is more suitable with large abdomen, including pregancy.

so it depends.

Answer 144

if u r having a driver then u can sit at back seat or if u will be sitting on driving seat and thinking about some tension it may cause an accdent

Answer 145

I think the best position to reduce tension while driving is to let your seat back a little that might just help or you can put a little pillow behind your back.

Answer 146

On your back like riding on an olympic louge. NASA has proven that during take off, astronauts fare better under the G forces if they lie on their backs facing the direction of travel. Unfortunately, vehicles used for travel in our cities aren't designed that way. If they were, there would be less fatal crashes, plus the vehicles would be more aerodynamic saving gas because there would be less wind resistance.

Answer 147

I usually sit with the seat almost straight upright and the wheel down so that I can see over it. But then I am a short person.

Answer 148

Place the steering wheel so that i must have my arms fully extended, adjusts my mirrors so that it encourages me to sit up straight and tall or i cant see. Having your passenger be your navigator and tell if there is cars coming there way also prevents your neck some over use.

Answer 149

Sit up straight , sholders back and down and head straight . As I found out myself, I used to drive with a horrible posture My chin was upward and my sholders were slumped in and I'm telling you, by fixing my posture not only when driving but in everyday tasks it truely decreases sholder pain, tention headaches e.t.c.



Good luck

Answer 150

my car seats are pretty awesome they kinda hug your body when you're sitting so that makes my problem easier. I found that my back doesn't hurt at all when i have my seat a little inclined to the back rather than upright and i pull the seat as close so to reach the pedals comfortably using my legs and not my back, without being cramped.

Answer 151

I have to sit the seat straight up any slouching hurts after awhile. Plus I take frequent breaks where I get out and move around and stretch.

Answer 152

Swap driver's seat with a Lay-z-boy recliner and use hand controls for clutch, brake and accelerator.



Obviously, Ford is hearing complaints about driver comfort. Time to buy from a competitor?



Agree with previous comments:

Focus groups used to cost money.

Answer 153

I ride whats called a standard motorcycle, which just means any motorcycle that sits the rider in an upright position. Most every police motorcycle sits this way

Answer 154

Add a lumbar support pillow to your lower back, when driving. The feeling of improvement to your lower back is pretty much immediate. Supporting your lower back will help the overall feeling of posture and strain.

Answer 155

I use a neck pillow in the lower back when driving long distances.If your vehicle doesnt havelumbar support, this will work. Taking breaks when driving more than four hours always helps me too.

Answer 156

see that the neck just touches the top edge of the seat.and u can stretch out a bit after u start to feel uneasy.for shoulders see that the elbow is close to the seat.it helps.sit upright

Answer 157

Get in the back seat with a hot date. Have a driver. I think you'll figure out the most comfortable position!!

Answer 158

Stop and change to the seat of the passenger, in short become a passenger.

But then you will not be driving.

Imagining yourself in a relaxed mood floating at sea. More of mental positioning.

Answer 159

Straight not lying completely on the seat, cuz it makes th eperson sleepy

And sitting sraight keeps good flow of blood and reduces sleep

Answer 160

I use a cylindrical pillow at the base of the spine and a U shaped neck support. It does seem to help - I have lot less lower back and neck problems .

Answer 161

for long drives i prefer to be fairly close to the steering wheel so that my arms are bent at around 90 degrees at the elbow when my hands are at the 10 and 2 positions.

Answer 162

Well I hope you ladies don't take offense to this but my wife always complains about the seat belt going arcoss the breast.

So adjustable seat belts to where they where still effective for women with larger breast might be an improvement.

Also pregnant women have a lot of truble with seat belts.

Answer 163

I kick my seat back as far as i can safely drive my car and crank my killer stereo. I tilt the bottom part of the seat upward in the front to take the weight off my legs. It helps.

Answer 164

Hey Mercury, why don't you offer seats sized to the buyer?



If I can buy a custom suit, I can buy a bicycle that fits me, I can buy motorcycle that fits me, why do I have to "take it the way you built it" for a $30k+ car?



And don't tell me "they're adjustable"

Height and distance and recline are nice. But what tweaks my back is butt depth and agle, and lumbar depth and angle.



So I have to use a folded up blanket in my $30k+ car and still it makes me curve my back un-naturally.



Hire the guys from Hermann Miller.

Answer 165

Make more room for bigger people. I'm 6'2" and I can say that a lot of smaller cars I can barely fit in without my head hitting the roof, but I don't want to drive a truck.

Answer 166

While there have already been so many good answers

posted, just to add a little,

deep breathe every 15 minutes for 30-60 seconds;

loosen your waist belt for easy blood circulation.

Good luck

Answer 167

Adjust the seat occasionally,get out for a stretch every 2 hours.

Answer 168

Reclined. No tension at all.



There's only that minor detail about not being able to see over the dashboard.

Answer 169

Seating: back rest, lumbar support, comfortable and easy reach to the various pedals of the car, and ability to look out the windows.

Hands always relaxed on the steering in the ten o'clock, then three o'clock and other clocks that tick well with you. when they feel numb stop the car and get out and do a stretch. This is applicable to the feet as well.



Head: relaxed back on headrest. lean forward a mite from time to time. if they tense, stop the car and get out and give the neck a little stretch.



Shoulders: sink them like you do in tai-chi. when they stiffen, stop the car and get out and hunch them a few times when you stretch.



Mid section:don't tense it, round it a little so that you can feel your kidneys. When the feel gets heavy stop the car and get out and stretch.



Relaxing: Play music that relaxes you or have person accompanying you in the front seat to talk about something interesting. Listen rather than indulging in intense discussion.

Don't encourage your front seat passenger to start an argument or disturb you . If they do demote them to the back seat.Never take kids to the front seat.



Keep you eyes on the road at all times...blink if you have to.



Always let your mind focus ahead of you to prepare for any eventualities.



NEVER EXERCISE WHILE THE CAR IS MOVING.



On long roads where you might be one of the few vehicles on the road resist the temptation to speed up, slow down rather.



Its your mind set that dictates your relaxation and lessens tension.



Drink copious amounts of water when travelling. Stop as often as possible to urinate.



Cold water on the neck and wrists cool you down.



Wear old clothing and soft shoes that make you feel you're relaxing on your back porch.



Eat berries, fruit, nuts and yoghort when you stop to stretch.



Tell yourself that is a lovely drive and you're not in a hurry.



Keep an equanimous mind set. Silence back seat drivers...lots of tension come from this class of passengers.

Answer 170

While the feet and legs might cramp up a bit. I have found that changing the pitch of your seating position can leave you feeling like you pulled your back out of whack.



I choose to put the car in "cruise control" and flex my legs.



The Rat

Answer 171

Body should be as relaxed as possible with posture erect. eft hand shd be preferably in 10 O'Clock and right hand in 3/4 O'Clock position. hands position can be slightly changed to ease any strain in long drives.

Answer 172

adjust the seat, get it in a position where u will feel comfortable n relax while driving, l guess music and moving ur body to the tunes of the music from ur stereo helps too... l try it most times. ;-)

Answer 173

A comfortable and relaxing seating position for you..





because there are some positions that may feel comfortable for others but uncomfortable for some...

Answer 174

My chiropractor told me to keep my arms low by my side while I drive. Holding your arms up with your hands on the top of the wheel causes back problems.



I do notice a difference.

Answer 175

I like to lean the seat back, but not to far. And make sure that my legs have enough room to reach the pedals while still being comfortable. So in case you couldn't tell it is all about comfort for me.

Answer 176

Im not a driver, yet, but from long trip experiance, changing posture when its safe seems to make the whole trip more enjoyable

Answer 177

I drive a 1978 corvette and I really think other cars like ford and mercury suck balls. But the seats in my car are leaned back and they are the best car seats in the world, so comfortable you can sleep in them. I have.

Answer 178

im not sure about the posture but to rest your arms you can put your hands on the hours 5 and 7

Answer 179

Pass the keys to someone else & then you will not have a stiff neck. Otherwise, just enjoy looking at the scenery while driving.

Answer 180

My wife massages my neck and shoulders as required.

As a tension reducer, sometimes we pull off the road.

Answer 181

relax and let your back rest on the seat backrest keep an eye on the road and whistle 4 a while if long distance is really long.

let your feet be also outstretched and no chances of cramps

Answer 182

Always try to sit up straight (to relive lower back pain) and keep your shoulders on the seat (to relive upper back pain). Try to never sloutch or take your lower back off of the seat other wise you'll end up with lower back pain.

Answer 183

according to me, the best position while driving is straighten your back but your neck and shoulder must relax.....



If you can't do it, to help straighten your back, u can use the pillow on your seat to support your back, and don't forget to resetting your back of seat angle.



If u have money, u can redesign your seat especially for driver seat. change the design seat with air cushioned seat only for back n head leaner of seat . so it can help u to straighten your back but make your neck n shoulder more relax.

Answer 184

sit upright and lie back how you feel comfortable in the position that you are satisfied with.make sure to keep your eyes focus on the road.if you are sort you can add a cos ion under your seat so that you don,t have to be straining your eyes.If you are tall just adjust your seat.

Answer 185

The best way to reduce tension, in my opinion, is to sit in the passenger's seat, lean back, and nap while someone else is doing the driving.

Answer 186

I just don't mind it. Because I have good seats. If I am really tired I'll pull over at a gas station and stand up for a while.

Answer 187

take a class in yoga, or look up the topic of yoga at your local library - there are some excellent seated postures you can practice while behind the wheel.

Answer 188

you can sit relaxing having ur seats adjusted in tht position and it is advisable to keep a soft cusion to support ur back if u r aged about 40yrs. dont sit too erect white driving coz it may lead to over stress during long journey.

Answer 189

I was hit in two separate accidents, and my neck was whiplashed twice. I carry cold bottles of water (refilled at home) and put one behind my neck when driving long distances; keeps the strain from giving me migraines.

Answer 190

i would consider a NECK roll in back of your neck. Ask your doctor office (the nurse) for other ideas. also Take breaks from driving periodically and stretch.

Answer 191

for myself it is sitting straight both hands on the wheel, long trip I will drive with one hand

I think it is a personal position,,,how your back feel relax in a certain position, long trip good to stop and walk a little bit

Answer 192

dont sit to up right, sit in a position u feel comfortable, i find it easier to drive for a long time if im slightly back but my arms are bent, cos the more u stretch ur arms, the more it puts oressure on the neck,

Answer 193

I just keep changing postions. I also do some neck excerises. It usually works for a time to relieve the pain in my neck and back

Answer 194

1

Answer 195

Instead of sitting and studying, listen to books on tape as you walk, clean, or garden.

Answer 196

Try to use a neck pillow and if you have time pulling over to strech helps so try leaving the house a little earlier.

Answer 197

Adjust the seat back a bit. Also...a neck pillow helps.haha.

Answer 198

sit straight without bending your backbone.Also try to give some sort of exercise to your hand & legs so that it may keep you away from sprains & aches.Pleasse do not sit & listen to music or read books when you take a long commute....

Answer 199

as a CMT, an exercise that i recommend is a tense and relax motion with your shoulders and neck muscles. YOU WILL HAVE TO DO THIS WHEN YOU ARE AT A STOP LIGHT - DURING A BREAK WHILE DRIVING... tense up your shoulders and raise them to your ears... also tense your back, head and arms. hold it for 30 seconds and slowly release with an long exhale.

Answer 200

Upright

Answer 201

The the next time it snows, up your karma as well as shovel your neighbor's sidewalk too.

Answer 202

When in easy traffic I like my elbows to be able to rest



Do neck exercises prolifically



Get out and walk around at least every hour.

Answer 203

I sit with my seat slightly elevated and tilted back a little bit so I am not sitting at a 90degree angle. it relieves tension in my lower back, and it keeps my knees and feet from losing feeling.

Answer 204

Distance to pedals should be comfortable to your feet.

Straight vertical back support improve attention. Better for roads with short bends and / or higher traffic.

Inclined back support improve the comfort. Suitable for straight roads with less traffic.

Answer 205

I play music I like and really the kind I can sing to for fun... As long as you're focused on your driving, it's a good thing.

Answer 206

the best and safest position for driving would be to sit up as strait as possible so you are no so to relaxed. it is easier in newer cars these days cause they are made to accompany the natural curviture of your spine and neck. there are cushions that are also made to put in your car for this.

Answer 207

Placing a pillow at your lower back area helps support a straight back by pushing out the lower back and raising the rest of the back. As for the neck, simply keep your chin up.

Answer 208

Sit up straight! Your Back and head do not have to touch the seat!

Answer 209

Chair Up, Seat Leaned back a bit, and just cruising.

Answer 210

hummmm....



i got an idea...

1. Switch on the auto pilot.

2. Set the wake up alarm before 20 second ..ETA

3. Play the music or song what you like

4.Sit back 45 degree and relex close your eyes......

Answer 211

well i don't think there is really a "best" seating position. i believe it depends on yourself and what you like. No one can tell you how you should sit or how you should do anything. It all depends on you and what you want.

Answer 212

Make sure you lift a cheek when blowing wind.. If you plow it directly into the seat it will cause a bad reaction of arm waving..

Answer 213

I suggest sitting on your butt at all times, it would reduce the stress of looking out the window and clearly seeing who is on the sides of you. Sitting on my butt has worked for me over the past 25 years and I will continue to sit on my butt.

Answer 214

REALLY, THIS WORKED FOR ME. STICK YOUR REAR-IN AS FAR BACK TO THE MEETING OF THE SEAT AND THE BACK SECTION,,,WHERE THEY MEET. THAT STRETCHES THE BACK TO A POSITION THAT WILL HELP IT AND YOUR NECK. THEN PRETEND YOU HAVE A STRING OR WHATEVER IN THE CENTER OF YOUR HEAD...IN THE CROWN, AND IMAGINE IT IS BEING PULLED ON AS STRAIGHT UP AS IT CAN AND AS FAR AS IT WILL GO. I KNOW THIS IS MIND OVER MATTER STUFF....BUT, DOES IT MATTER IF IT HELPS?

THEN IN A MINUTE, LET YOUR SHOULDERS SLUMP OVER AS FAR AS POSSIBLE AND YOUR HEAD FALL OVER AS FAR AS YOU CAN....IF DRIVING....YOU STILL WANT TO SEE THE ROAD. TRY THIS OVER AND OVER FOR A WHILE .... HOPE IT HELPS!

TOOTS AT [e-mail]

Answer 215

use a cane back to ur seat so that so can sit erect while driving, and bend whenever needed,

r. Jack P., wish u a happy drive?

Answer 216

That's a stupid question. You guys are the ones with a test track and crash test dummies, why don't you tell us? At least if you're going to try to get some cheap advertisement through yahoo answers, try to come up with a useful question next time.

Answer 217

Take a break evry 58min. Make it 1 hour.



walk for about 5min and get going again and you will notice the difference.

this will give both your Back and your Brain a rest.

Answer 218

I recline my seat and take a long nap, when I wake up, I'm at my destination. It's magic! My car knows the way!

Answer 219

massgae pillows are aavailable.if you cant afford that there are soft rubber covers with small spikes which gives a sooting efect.stretch every 1 hour of your drive.sit straight and dont shroud or crouch.play soft music and do carry a lot of water and fruits.

while streching rotate your shoulders in clockwise and anti clockwise direction.swing around with your hipstable.and rotate your neck in clockwise and anti clockwise direction..



thats it..enjoy your drive and dont mix drinks with drive..it may kill you

Answer 220

Back straight, arms at a comfortable distance. Not completely stretched out in front of you.

Answer 221

When we are tense we unconsciously raise our shoulders- this results in aching in the shoulders and neck. Check yourself occasionaly and relax your shoulders, move your head from side to side, take about 7 deep breaths every hour. This both relaxes and energizes you.

Answer 222

ok; it is very important to keep your back straight at all times

while sitting in a Driver's Seat basicly does help

Answer 223

I like Leonard Bruce's answer.



Other than that, I would say shift the legs, tighten the abs, even the glutes from time to time.

Answer 224

there is only one way to siy in a car seat so if u could try to have someone with u to help u drive or take breaks

Answer 225

a lumber support will be ideal for long drives. keeping you back straight is also more comfortable and setting you seat to have enough leg room is helpful.

Answer 226

a postion with back bone perpendicular to earth is the best position to reduce stress/tension.

Answer 227

Put the steering wheel in to the lowest position.

Answer 228

I think the best seating position is seat tilted back slightly.

Answer 229

Adjust your seat to match you. If it is too close to stearing, then move back. But be carefull to touch your back side with the seat. It will reduce your tention.

Answer 230

O.K. Only on long trips, with all the right conditions ie, weather-day light-no or little traffIc I put on leg under me kinda like indian stylye- but only one

Answer 231

I push the person who's sitting next to me and nagging me out the door! It's amazing how quickly that can relieve any tension!!!



BTW, jk, but there are times.......

Answer 232

Find a spot where it is less dangerous to get injured/killed. Then, you might want to order like something for your neck and shoulders like pillows..

Answer 233

ok this is what you do. Stop the car while just after you leave. Get out and switch seats with your wife. She drives, u sleep. :)

Answer 234

My husband does the driving..and he bought a really nice back support to cushion his back while driving..we bring plenty of drinks, and stop along the way if possible, to get out and stretch..the back support really was the answer.

Answer 235

On The Road Again, MSDs and Drivers good site to tell you the position.Hope it dose well for you.

Answer 236

Make sure your back pockets are empty. Sitting on a wallet or keys can affect your back while driving.

Answer 237

My father sits straight wihile driving. Sometimes he wears a backholder that he bought in U.S. he sometimes have pain while driving too so he weras it. Try wearing it. It's effective.

Answer 238

i put my seat all the way back and recline just enough. i end up driving with the toe of my shoe and one hand resting at 6 o'clock.

Answer 239

Take a quick nap. It's not bad as long as you keep it under 5 minutes.

Answer 240

Well the rest stops usually are my breaks.. I do like to wiggle around and adjust my seat.

Answer 241

the best way to seat in other to reduse tention while driving are: you seat with your back relaxed on the chair that is seat back straight,then wear your seat belt then be concentrate.

Answer 242

Ok, I shall reveal my tip!



It is!



Sit straight, smile like you did it, and point at people as you pass by. Since people are so vain, they will feel self-conscious about your smiling and pointing. So it will force them to sit straight and you saved the world!



Maybe the universe!



By the fruits of the java tree! I did it!

Answer 243

any seating position in any car but those named after the roman god mercury will reduce tension while driving.

Answer 244

Sitting outside, on a bench or chair and drinking a lemonaid.

Answer 245

Take the bus!



Or do like my Dad used to. Close your eyes and do neck rolls. It really keeps the passengers alert.

Answer 246

Short & simple Seat with plumb back,adjust your seat accordingly.

Answer 247

Ask for the paper to be left towards the end of your driveway instead of from your front door.

Answer 248

If going for long distance driving, i'll suggest that you take a break after every two hours. =)

Answer 249

I sit straight behind the steering wheel and use cruise control when I can.

Answer 250

Please ON the Music system in your car and allow all romantic songs to play which gives you peas of mind

That's the best way to throw all your tension while Driving

Answer 251

I would just go right ahead and sit on the seat-- or you could ride a bike- there isn't much choice.......

Answer 252

Straight to Comfortable.

Answer 253

If you sit in long commutes often, it's time to change your job/lifestyle.

Answer 254

The back of the limosine.



Wouldn't that be nice for Paris, Nicole and Lindsey?

Answer 255

Since you used the word "us", I would think that the answer is obvious: Lie down in the back while the other person drives!

Answer 256

I tell her not to drive a Mercury anything and the kink in my neck is gone.

Answer 257

Missionary.

Answer 258

i would say slightly leaned back but still aware so your not putting others in danger...a neck pillow could be good if your neck hurts like the wrap-arounds for your neck..

Answer 259

try not to seat beside windows ,,

choose a seat at the back with ipod and ur favourite music on it ,, that a relax..

Answer 260

well first you need to relaxe and sit in an upright position to keep yourself from being a humpback that a good way to sit .

Answer 261

hands forward, seat close to the wheel and leaned back for neck and lumbar support

Answer 262

The lumbar support always helps my lower back feel better. I adjust it so it is all of the way out.

Answer 263

yuo shuold seat upright and keep on changing the position of the saet

Answer 264

Ahhhh sponsorship. Almost clever how they slip an advertisement into the mix. Almost.

Answer 265

just relax while you are sitting and try not to focus on drivinng so much just drive the car dont allow the car to drive you

Answer 266

lying down in the back seat and let someone else drive

Answer 267

Don't drive. Driving is the most stressful thing you can do.

Answer 268

rest at ease at a 135 degree angle tilt

Answer 269

Upright!

Answer 270

I short walk and stretching every 45 minutes of hour will help tremendously!

Answer 271

sitting straight helps, but what I find really helps is if you strengthen your abs and lower back muscles with exercises. this is known as core strengthening and it really helps me keep good straight posture while sitting anywhere.

Answer 272

Give your dog a bath as an alternative to paying someone else to practice it.

Answer 273

Upright Position not too close to stering wheel and the back up not slanted.

Answer 274

I like to sit with the wheel as close as possible to me (and as low as possible).



I don't like to reach for the wheel (either up or forward).

Answer 275

Get bucket seats, there has never been a more comfortable chair than a bucket seat!!!

Answer 276

sit straight taking time to keep you back straight , eyes on the road, hands both on the steering wheel if you have cruise control, use it!

Answer 277

Sitting in the back of a limosine.

Answer 278

Let your head rest. But do not fall sleep.Buy donut shaped cushion and fitt it around the neck, so your neck is not dancining back and for, done.

Answer 279

In the driver's seat only!

Answer 280

I PREFER TO HAVE BACK STRAIGHT,HEAD RESTED ON TOP OF SEAT.THE LEG ROOM PERFECT TO MOVE AROUND WHILE ON CRUISE.MY FOOT MUST BE ABLE TO REST FLAT ON GAS,BRAKE,NO TRYING TO REACH,I ALSO LIKE THE SEAT HIGH TO SEE WITHOUT NECK STRAIN

Answer 281

Straight up with your butt firmly back against the seat.

Answer 282

When the light is red I shake my shoulders and crack my neck every once in a while.

Answer 283

Let's see, first of all, you must keep your knees, and waist at right angles. And your arms have to be pointed at the steering wheel. ;-)

Answer 284

Buying an expensive car.... it will have a comfortable interior.. meaning comfortable seats that do not cause you any kind of problems..

Answer 285

one can redeuces his tension while driving by listening to music

Answer 286

Put most-used items on best or bottom shelves so you will need to reach for them.

Answer 287

Tilt your seat back far enough to get some head...

Answer 288

I drive with my feet and put it on cruise control to take a nap....works great! LOL

Answer 289

Best position?

Her head in your lap as your drive.....you'll soon forget about traffic

Answer 290

Behind the wheel.

Answer 291

Pay attention to the signals your body gives you. No one can tell you what is best for you.

Answer 292

I keep moving back and forth stretching my back and neck, seat dancing helps!!!!!

Answer 293

Rest your head on the air bag.

Answer 294

I hit cruise control and get to stretch out my clutch foot.

Answer 295

I jack off, while sitting down. Helps me relax a lot

Answer 296

sit back in your seat with your head touching the headrest

Answer 297

1. remove your seatbelt. it's just in the way

2. change music often. this may require rifling through your cd's

3. ladies.. apply plenty of makeup. Often!

4. stop for some really sloppy burgers. the extra grease & mess will wake you right up.

5. tailgate. this increases your attention to what you're doing.



i hope this helps

Answer 298

Watch the Pam & Tommy video.

While he's driving and she's _____, he's feeling no tension whatsoever.

Answer 299

GIRL IN FRONT SEAT WITH HEAD ON MY LAP USUALLY REDUCES TENSION

Answer 300

Put your car on "auto pilot", recline your seat 'til it's fully back, shut your eyes and crash... hard.

Answer 301

However you sit always sit comfortably. Moving contastly and not been sittin in one spot will make you fell better.

Answer 302

I leave my car at home and take public transportation instead.



Unfortunately, if you get too comfortable when driving, you can fall asleep.

Answer 303

Walk!

Answer 304

My best position is totally reclined...





My wife drives and I nap!







g-day!

Answer 305

Gangster lean! be bad, be cool, like the pimps drivin' their Cadillac Escalades! foh realz ,G !

Answer 306

try SEAT instead of SEATING POSITION,

there are some special seats used for that matter, a little expensif but definitely worth buying.

Answer 307

if your car doesn't have a lumbar support built in get a lumbar support cushion and you can even get one that vibrates to massage the back.

Answer 308

you need to invest in an OBUSFOAM they do wonders for you back with long commutes

Answer 309

Let the wife drive.

Answer 310

relax your lower back, keep trunk straight, once in a while twist to your sides--long distance driving.

Answer 311

Laying down while Chives my driver drives works for me.

Answer 312

even if you have the best driving posture you still get aches ,try ajusting the headrest .

Answer 313

sitting up. Being able to see while you are driving is less stressful!!

Answer 314

Make sure you sit up straight,if you can sing try to sing away.

Answer 315

Have your wife go to work with you so she can sit in the car with her head on your lap =D

Answer 316

Ride like a G yo! Forget that dang headrest too! It be messin' up my hair-do!

Answer 317

um I haven't got my drivers license yet but I am going to really soon my brother says lean your char back

Answer 318

seriously, i would have someone else drive and have me lie down in the back. But....I do autoaerobics. stretching, light weights, knee bends......

Answer 319

seating properly by lying on bed

Answer 320

To sit and it depends what kind of person it is

Answer 321

lay in back seat! let someone else drive

Answer 322

relaxed my man, relaxed. it feels the best and releases the tension. woot

Answer 323

I let someone else drive. Honestly.

Answer 324

lean forward about every 10 min.

Answer 325

sit straight up and use a bed pillar that helps

Answer 326

All the way flat.... Laying down position and also try closing ur eyes.....

Answer 327

I have that driving cushion that is full it has beads on it that message as you drive

Answer 328

Make yourself comfortable while driving.

Answer 329

i like to keep my head up and against the headrest if possible... most importantly, make sure your legs are slightly bent and KEEP BOTH HANDS ON THE WHEEL

Answer 330

heat and massage chair pad and always changing the adjustment of leg length and back support.

Answer 331

I could tell you how my ex-wife used to relieve all of my stress while I drove...

Answer 332

I usually just smoke a little crack. That evens me out.

Answer 333

Sit in back. Let the chauffeur drive

Answer 334

Make your woman drive you.

Answer 335

have somebody else drive.you lay the backseat and take a nap.you will be amazed how much better you will feel!!!!!! have a splendid day.

Answer 336

try the drivers seat. that helps

Answer 337

First call the limo service, get in the back, adjust the music volume, pour the whiskey, and call out "to the ------- James.

Answer 338

Sitting down. (=

Answer 339

You can buy back pads that vibrate and plug into the cigarette lighter. Wallmart has them!

Answer 340

use a lumbar roll behind your back and get a cushion for your head rest

Answer 341

lay back your head on the head rest

Answer 342

Back seat...asleep

Answer 343

Try driving with your feet.

Answer 344

well..... if your fat, just sit straight, if your medium, straight up,

if your skinny, have your leg placed in the pubic area and the other leg down on the pedal.

Answer 345

well i use a little pillow. it would help if the seats had more cushions

Answer 346

you should get a massage every now and then. try a day spa. its really relaxing and soothing

Answer 347

getting a BJ

Answer 348

seriously , Just DONT drive, let your partner do it and Yes I am serious

Answer 349

sit how it feels comfortable. And take you wallet out of your back pocket. IT helps a ton on back pain

Answer 350

slow easy music

Answer 351

in the seat

Answer 352

Talk on your cell phone.

Answer 353

Have somebody else drive.

Answer 354

cant go wrong with the ol' horizontal snoozing position

Answer 355

Good posture.

Answer 356

lean back and relax. mind over matter. plain and simple.

Answer 357

lean back, don't be so tense while driving. relax, but don't fall asleep

Answer 358

sit up straight

Answer 359

I alway set on my hands!

Answer 360

make someone rub them or let someone else drive

Answer 361

relax and listen to music

Answer 362

slightly reclined, never straight up makes u more tense

Answer 363

IS TO FIND A LUNBAR SUPORT TO PLACE ON YOUR SEAT!

Answer 364

laying down

Answer 365

sitting

Answer 366

if u r driving for long time or sitting for long time. u must sit in proper posture. while driving try to sit straight and make yr seat not very straight or very relaxed. it should be in between. keep proper distance for relaxing yr legs as well. once u feel u r comfortable, its ok. try to see yr seat position touching yr almost 3/4 of yr back. in between u should stop driving and get down for some time, if possible.

Answer 367

lisining to music

Answer 368

not drive at all! reduce pollution and walk, bus, bike, or carpool..

Answer 369

Don't drive!

Answer 370

I THINK THE BEST SEATING POSITION IS BACK PLACE LEFT SEAT.

Answer 371

Sit up stright...

Answer 372

how is that possible thhered only one way to sit

Answer 373

MISSIONARY POSITION OR 69

Answer 374

have a gorge us girl next to you and let her give you head while driving.i always found that very very relaxing,cheers

Answer 375

tilted back with a girl face down in your lap........

Answer 376

Up. It's also the safest.

Answer 377

None, anytime you sit in a seat for hours at a time you are going to be uncomfortable, the body is not designed to be confined into a seat in one position.. try taking the train..

Answer 378

I let someone else drive!

Answer 379

just make sure not to slouch

Answer 380

laid back like a gansta

Answer 381

i don't dirve but from a passenger view sit with the seat back but not as far back so you can still see (also to relieve pressure and strain on your legs use the cruise control whenever possible)

Answer 382

dont think too much, it might give you a migrain/headache

Answer 383

The Gangsta Lean!!!

Answer 384

drive barefoot

Answer 385

NOISY KIDS IN THE BACK=)

A PILLOW FOR MY BACK

Answer 386

on beaded chair cushion...

Answer 387

SIT UPRIGHT BESIDES IT IS SAFER.

Answer 388

there's only 1 posture for long driving......

ur having sex while driving...

lol

Answer 389

Peace be with you.

Answer 390

Ride a bike!

Answer 391

oooh u are a offical !!

Answer 392

be alittle lean back

Answer 393

stretched out in the back......

Answer 394

Laid back baby!

Answer 395

on your butt and without your wife

Answer 396

sitting upright with your back kept againts the seat back and your head against the head rest .

Answer 397

BY EVOIDE THE NERVAS

Answer 398

that's a hard one lol

Answer 399

missionary

Answer 400

me on top, him on the bottom ;)

Answer 401

Its depend on you.

Answer 402

i

Answer 403

no

Answer 404

laying down or gangsta style.

Answer 405

like a rocking chair

but you can go to

SLEEP!!!!!!!!!!!

Answer 406

gangsta lean

Answer 407

shotgun *****

Answer 408

front

Answer 409

have a beer and relax.



Just kidding

Answer 410

buy a massage pillow... it really depends on the seat... make sure you would feel comfortable with it...

Answer 411

on your butt

Answer 412

upside down........... sorry wrong question............. lollllll.............. NEXT

Answer 413

no?

Answer 414

listen a song while driving

Answer 415

the back seat.........i always releived a lot of tention their as a teen.

Answer 416

idk starred

Answer 417

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Answer 418

naked

Answer 419

it's easy: I'm relaxed and relax the car,so....

Answer 420

I've found that on my butt is the best sitting position.

Answer 421

beleive yourself and be sure good never forget you even if you forget him

Answer 422

I find the trunk us VERY relaxing. It's dark and oh so quiet!

Answer 423

kids in the back seat (of another car)

Answer 424

lean the back of your seat bACK USUALLY THE FIRST OR SECOND NOTCH

Answer 425

just relax

Answer 426

on a funny note-ask someone else to drive and sit happily at the backseat. i try my best to avoid driving-coz everything i do seems to be wrong.

Answer 427

cars are stupid and they are riuing the atmosphtere

just look at hurricane katrina

that was because of GLOBAL WARMING!!!!





so dont worry about driving positions

GO RIDE A BIKE!!!

Answer 428

have big comfortable leather seats in all cars even the base models do all the little things right and maybe people will consider you guys to be a professional car making company that can compete with Honda and Toyota

Answer 429

I like to relax while I'm driving, so I seldom, if ever, wear My seatbelt. It helps a lot.