How do I get in the habit of going to bed early and getting up early?

Question

I've joined the Marine Corps so I need to get used to getting up really early. What can I do to get in the habit of getting up early?

Answer 1

If you have access to sleeping pills take one of those at 7:30pm and set an alarm for 5:00am...then go to bed early again the next day.

If you don't have access to sleeping pills just focus on getting up an hour earlier each day and going to bed an hour earlier each day until you are where you want to be.

Answer 2

You just have to start going to bed earlier and it won't take your body too long to get use to the new sleep schedule. If you have some time before you you ship out, start out going to bed half an hour earlier than you usually do. At first, you may lay awake but eventually your body will adjust. When you're falling asleep faster, then go to bed another 30 minutes earlier for another few days or even a week if you have to time. Keep doing that until you can go to sleep at 8pm and can get up at 4am.

Answer 3

if you not used to going to bed early then it will take some time. Here is an example: On Friday instead of going to bed at all stay up and go to bed Saturday night around 8 or 9 then set an alarm to get up around 5 or six depending on what you want. Then go to bed that night at the same time. After a week or so you body and brain will get used to the schedule and it will be easier everyday.

Answer 4

sidestep mediation or different sleep inducers. keep staying up previous due, yet get into different habit precise earlier you bypass to mattress, calming such issues as take a short bathe, examine a e book, knit some booties, some thing user-friendly. Do it at 3:30 am until eventually you get drained, then bypass to mattress. After doing that some days, deliver your earlier-mattress habit again somewhat, like 3 am or 2:30. it truly is meant to trick your body into wondering it really is time for mattress, besides the undeniable reality that it truly is not 4am yet. you may also attempt staying up for twenty-four hours or extra. bypass an nighttime and bypass to mattress at 10pm the subsequent time, see if which will leap-start up your new bedtime.

Answer 5

Start sleeping at like 8pm and set your alarm for 5 or 6. Do it for a while and you'll wake up early on your own w.out an alarn clock. Good luck!

Answer 6

start going to bed early