the unwanted thoughts havent gone away?

Question

these thoughts are ruining my life!! i hate my life because these thoughts arent going away, no matter what i do they wont go away!! i tried everything, it wont work, the thoughts im getting are the complete opposite of what i actually think, how can i get the thoughts to go away forever, and even if i take medicine what if it doesnt work, what if nothing works, its so bad that im thinking about killing myself, idk what to do!!

Answer 1

Hmmm... the thing is, you need to give something for your brain to involve in. Keep your brain occupied with something else. Else, no matter how hard you try, you'll fall back into the addiction of unwanted thoughts.



I too have suffered unwanted thoughts many times. I never drove them away, but I've kept it in control by keeping myself involved in various activities.



As the previous answerer has suggested, go to a psychotherapist if it is deeply rooted and can't be removed..

Answer 2

I think, a rainbow is a marvelous and wonderful gift of the natural beauty. It looks like the signature of the nature that seems to indicate that it is still enjoying and loving the oneness of the universal existence. Sometimes I look at it as if it is the door to the real heaven. So many times I feel, as if the absence of the formation of a rainbow for a long time would serve the purpose of a natural warning to the whole humanity that a big natural disaster may occur in the near future.

Answer 3

Go to a doctor and therapist! The good thing is that you are able to separate yourself from these bad thoughts and realize that they aren't how you actually feel, so there's hope for you, don't worry. Just keep telling yourself that they aren't the truth and go to your doctor right away. Hugs :)